Tag Archives: healing

Nature Heals

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It’s been three or four years since we have taken a vacation to Yosemite. I can’t even remember when we have been to Sedona, Arizona, or a place where trees are abundant. Trees are my happy place, and even though I have three huge Mela Luca trees in our back yard, I need a forest!

Sitting with nature is something I need to do every once in a while. I can feel the fresh forest air, listen to the birds, relax in Gods country. It allows me to settle down and ground myself. Visualize my routs taking hold and balancing me. It is my happy place, and I love trees,

Trees have wisdom, the birds have messages, the water in the nearby streams are cleansing. How could anyone ask for anything more transforming?

Crazy you say, well there is that! But, I never said I wasn’t crazy, or that I wanted to be normal. I’m not like everyone else, isn’t that the beauty of being who we are? All of us are different in our own way!

I always love it when people compare their children or themselves to others. As if their progress was on a scale. We all grow at our own rate, we learn, at our own rates also, and we all have different interests. You can’t really compare one to another. Everyone won’t be, nor should they be the same. How boaring this world would be if we were all alike!.

Well boaring it isn’t! Our world is anything but boaring, infact it’s down right complicated. There is so much going on in todays world that many of us can’t seem to rap our heads around it, or how to function in this complicated society.

In Comes Nature…

Nature is so important, It helps ground us. It helps us quiet our cluttered, and sometimes confused minds. If we could only give up a few minutes each day, to calm our minds. I know it’s not always possible to run of to the forest. Sometimes all we can manage is to sit on our balconies, play in the dirt in our backyards, or just our sit quietly in our livingrooms.

Try this for just three weeks…

It is said the it only takes three weeks to establish a routine, and if it helps us function more peacefully in our lives, why not try? Wouldn’t it be worth it?

Sit in a comfortable place, sit quietly, close your eyes, and think of something that makes you happy, or calm. Sometimes it’s as simple as listening to water gurgling in a fountain, or the birds chirping, maybe in your minds eye visualize yourself floating in water. Whatever helps you to feel happy. Just focus on those things quietly. Slowely take three deep breaths, and as you breathe in visualize yourself breathing in all the love and healing light the Universe is holding for you. As you exhale, visualize yourself getting rid of all the stress, and things on your mind that no longer serve you. Sit in that quiet space for as long as you like, or you are able to. Anything is more than before. After a while it will become easier, and longer. Don’t give up, it will take a while to train your mind to slow down.

I love nature, It’s perfect in it’s inperfection! We are perfect in our imperfection too. I hope this helps in some way. Much love to all of you, Karen

Top image taken from Face Book!