Category Archives: Old age

Jul19

Healthy Aging

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One thing I seem to be dealing with is stiffness. Yes, I’m stiff almost all the time. If I sit for more than five minutes, drive for more than five minutes, I’m stiff! When I get up in the morning, I’m really stiff! I officially feel like the Tin Man!

I would bet you’re the same way. As we get older we seem to be chronically stiff! It isn’t so funny when it’s happening to you. Is it arthritis, or is it something else? I’m not sure. If you know, I’d like to know. Would it really make a difference to know?

There are all kinds of information on You Tube helping us stay upright, and healthy. Here are just a few.

It isn’t just stiffness, it’s a whole bunch of things we have to deal with. Balance is a huge issue, and we all deal with balance sooner or later.

Eating well is another way to stay healthy. I believe sometimes healthy foods are way too expensive, and cooking is another subject all together.

Are any of you tired of cooking like I am? After putting together meals for a family for more than sixty years, I’m most definitely over it. Standing at the stove for longer than five or ten minutes is a killer for me. How about you?

Do you love cooking? I use to, but not any longer. Are we even suppose to cook when we get older? Shouldn’t someone else be doing the cooking? Maybe the imaginary chef! Wouldn’t that be nice?

I hope you were able to get something out of today’s blog, we could go on talking about our aches, and pains for hours, but I don’t want to focus on the negative. We must push the negative aside, and find the positive pieces of aging. It is freeing, and I really do not care about what anyone thinks. Your comments, and thoughts are always welcome.

One last thing; I’m learning that people that live longer, and feel better are existing with a positive attitude, and do activities they love. That is the key to being happy in the “Golden Years!”

Thank you for stopping to read my blog. I’ll be back soon. Remember we need to stick together for support both mentally and physically. Together we stand! Karen

Jul5

Spring Has Sprung…

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As we speed through June, it suddenly occurred to me that we are more than half way through June, and are half way through the year. I have to say my life is flashing before my eyes. You might feel the same way.

I love the cool mornings that are soon to leave, and the cool afternoons. The days will get hotter and shorter at the same time. That doesn’t feel right to me. And yet I live in the perfect place, Southern California. Everywhere else is either too hot, or too cold, and I’m a Goldie Locks Girl. I get heat stroke in summer, and well I have to bundle up so I don’t stiffen up in winter.

But let’s get back to Spring! It is definitely time to plant flowers, and figure out just what color you want to splash in your garden. I love having those little faces blooming all over my yard. I even splash some yard art around for variety, and fun.

Because of our climate, and quality of soil I have grown to love succulents. It really seems like a waste of water to try and keep tropical plants thriving in our Mediterranean Climate. So we now have a healthy mix of plants that need less water, and attract butterflies, hummingbirds, and other garden creatures. It makes me happy to know that I’m contributing food for their little tables, and picnics. Yes, birds must have picnics, after all they have families too!

Plants, and their sometimes unusual colors give me joy, and happiness. My next trip will have to be to Home Depot, Lowe’s, or one of our many nurseries for a mix of six packs of little plants to stuff in-between rocks, and other larger plants.

Tell me, do you enjoy potting or gardening as well? Even one little planted pot can bring life, energy, and joy into your home.

I hope you will try a little planting soon. It always helps give me an uplift.

Thank you for taking time to read my thoughts and ideas. I’ll be back soon. Karen

Mar1

Hair Color Choices for Older Adults

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As I adventured through all my years, I had so much fun with hair color. The only color I didn’t have was black, or anything dark. Being of fair skin, the darker colors washed my skin out. It just wasn’t done in the olden days. The days of Hippie Love, and sex, drugs, & rock ‘n roll. So having long hair with bleached blond was about where I belonged. I could never grow my hair very long. Maybe to my shoulders was about it. Probably because being a blond, I had fine hair, and adding it all up didn’t amount to the same thing a handful of dark hair did. The longer it grew, the more straggly it became.

Today as I’m approaching the Golden Years (ha, ha), I have let my hair go completely gray, or silver as I like to call it. Many of my friends have let their hair grow gray, and why would that be? It’s easier than taking time to color, they might be allergic to the dye, it’s very expensive in our present climate to budget that expense into our monthly obligations.

Don’t get me wrong, I’d like to look younger with even a slightly tinted hair color. I’ve thought about it, asked about it, but I’ve not done anything about it. Several of my friends who are older than I still color their hair, and it does make them look younger. They don’t seem to mind going to a stylist for color correction, and a cute cut.

For me I think attitude has more to do with looking younger than the color of our hair. And…I’ve always said I was going to grow old gracefully. Now that I’m saying it, gracefully sounds quite boring! So I’ll rephrase that statement.

I want to skid into home plate with a “paint brush in one hand, and a glass of Champagne in the other!” The other thing is, I’m not ready to skid anywhere!

I have oh so many thoughts and ideas. Thoughts that you only have when you get “Older Than Dirt!” I share them with you because many of us seem to have the same thoughts and ideas about staying upright, and the challenges facing us as we glide through our Golden Years. Hair, and hair color and/or length is only part of the exciting process of growing old, we have to make sure we have a positive attitude even if it seems impossible.

Well, what do you think? Gray or Red?

Let me know what you think about this subject, I would love a different perspective.

Thank you for reading my blog, don’t forget to send me a quick not with your thoughts and ideas. Much love to all of you, Karen